Follow These Tips For Eye Care Given By The Experts

Raquel | Oct 27, 2020

Follow These Tips For Eye Care Given By The Experts

Simple Tips to take Care of your Eyes Daily 

Basically, many people do not believe that your hands can also be a reason for getting eye issues like an eye infection. Therefore, people are searching for the best eyewear and medicines to stay away from all eye issues. Consequently, we have an article that can give you useful tips on keeping your eyes healthy. 

 

Here, in this article, you can follow advanced eye care tips by the experts. And, you will never come across any eye issue. So have a look at the types right below you.

  1. Healthy diet 

Whatever food item you eat, that can be good and bad for your eyes. A rich food vitamin such as zinc, omega-3 fatty acids, vitamin C, and lutein can be useful to improve your eyesight to deal with age-related problems. There are a few more foods that can be advantageous for healthy vision.

In fruits, you can have grapes, oranges, and lemons. In vegetables, you can have varieties of green veggies like kale, collards, and spinach. In fish, you can have salmon, sardines, mackerel, and tuna. Besides, in non-meat, you can have eggs, beans, and nuts.

  1. Avoid computer screens

Do you ever think about shoulder pain, back pain, and neck? If you stare at your phone or computer for a long time, your eye will get problems. By looking at a computer or any device, you may get eye problems like blurry vision, eyestrain, long-distance blurriness, and dry eyes.

If you have these issues, then there are a few solutions to improve your eye again. A few solutions include updating your contact lens or glasses, looking for better medical care, considering buying computer eyeglasses, choosing a comfortable chair, and not blinking often. Besides, you can take a short 15 minutes to break every 2 hours. 

  1. Regular Eye Checkup

A few things that you should always consider are- Firstly, your eyes need special care because your eyes are essential parts of your body. If you have to go through eye disease, then a proper caretaker can easily understand, which is challenging. A doctor is someone who has covered everything like knowledge, tools, and experience. Therefore, having an expert can help you to know about your eye more than you.

  1. Do not rub eyes

There are many people who are continuously rubbing their eyes in every passing minute. Some people are used to it and making a bad habit of rubbing, which can result in a terrible result. Most of the time, you fail to realize that there are dozens of germs on your hands whenever you touch your hand to eye, which can cause you an infection. 

Hence, it is better to stay away from unhealthy habits. However, if you cannot change your routine, ensure to clean your hand with soap or sanitizer so that wherever you will touch your eyes, there will be no issue of getting an infection.

  1. Be Careful with Contacts Lens

Contact Lens can be a good choice for you for a better view. However, sometimes you need to be more careful while using it. Because you should always look after your contact lenses. As per the study of the University of Texas Southwestern Medical Center Dallas, more than 85% believe they are taking better care of their eyes and their contact lens. But, only 2% of people are careful about taking care of their contact lenses. So, for better care, you should always make sure to read the prescription properly without cleaning the lenses from oil or saliva.

  1. No Coffee Consumption

Yes, you should not consume a high amount of coffee to have good eyesight. Every morning you wake up, and the first thing you need is coffee, but if you are quite careful about your eyes, you should avoid coffee. replace coffee with green tea, which is quite useful to deal with eye problems. 

Green tea is one tea that comes with multiple benefits for your skin and to improve your eyesight. It comes with various antioxidants like zeaxanthin, vitamin C, lutein, and vitamin. All these antioxidants are beneficial to enhance your vision without getting any infection. These professional eye care tips can lead you to healthy eyesight.

  1. Shades 

If you think that sunglasses are only a fashion accessory, then trust me, you're mistaken A good pair of sunglasses can protect your beautiful eyes from the sun or any infection. Sunglasses can help you to prevent macular, pinguecula, cataracts, and degeneration. Therefore, you should buy a good pair of UV protection sunglasses to help you from UV rays. SUnglasses are capable of stopping 99-100% UV rays. 

  1. Be careful about Eye Problems 

Visiting an eye doctor regularly is something every single person should follow. However, don't be entirely dependent on the doctor as you should also care about your eye and not just the doctor.

In case you are getting any problems like floaters, double vision, red eyes, problem seeing in low light, flashes, and many. Then you should consult your doctor and should know about what disease you are going through. These innovative eye care tips can be crucial for you at some point in time. 

9. No Smoking

What if you are a smoker and looking for motivation so that you can stop or quit smoking. There is a massive chance of getting macular, uveitis, cataracts, and many other eye problems with smoking. As per the research, the people who smoke have more opportunities to go through eye problems. Every time you smoke, you are inviting a whole new disease for your eye. 

The fact is that rubbing dirty hands on your eye is not the only way to harm your eyes. Eye makeup is also a reason to lose your eyesight. Harmful bacteria are capable of making your look weak, and products like mascara can again come with bacteria. If you use mascara, then there is no problem in using it. However, using the same mascara tube for the next 3 months is not a good idea. Therefore, you should never go out of the quality, so buy right eye makeup and enjoy as much as you can.

  1. No Sharing of Towel 

An offering is a great act. But, sharing your towel is very similar to eating food that can be beneficial and can cause you some serious damage too. In the same way, sharing a towel is not a good act as you may come across multiple eye issues like conjunctivitis. All these exact eye care tips can be useful if you follow them.

Conclusion

There are multiple ways where you can get into some eye trouble and face serious consequences by a simple mistake. Hence, we have come up with this article that can give a clear picture of the possibility of losing your eyesight. Therefore, this can be a great asset for you and your family to know every single detail about total eye care.


About Author

Raquel

Raquel

Raquel has over 5 years of experience dealing with health, pain and injuries. She is best known for getting to the root causes of poor health and pain and dysfunction while designing evidence-based programs that keep the problems away.


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